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The practice of Sahaja meditation and its benefits
An introductory session on Sahaja Yoga meditation led by Dr José Suero at the Biblioteca Pública de León. The practice is presented as a simple, natural path to quieting the mind, finding calm and balance, and getting to know yourself, aimed at anyone looking to pause amid the pace of daily life. It takes place on Wednesday 28 October, from 18:00 to 20:30. Admission is free until capacity is reached.
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Fuente: Junta de Castilla y León
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